Buster's Beef & Rice Dinner

Ingredients:

• 16-qt stew pot with cover enough olive oil to coat bottom of pot
• 5-6 lbs. ground beef
• 2 50-oz cans chicken broth
• 4 cups water
• 1 3lb bag frozen mixed vegetables (carrots, peas, corn)
• 1 3lb bag brown rice

Brown ground beef in olive oil. When beef is cooked, add broth, water, and corn. (Note, that broth and water amount to just over a gallon of liquid; you can also just dump in a gallon jug of water and add a bunch of bouillon cubes.) Bring to a boil. Add brown rice, stir well, cover, and bring to a boil again. Reduce heat to low and simmer, covered, for 1 hour. Remove from heat and let cool overnight. Makes approximately  40-45 cups of food. Divide the yield into generous 2-cup portions and freeze most of it (it freezes well). Always have some thawed in the fridge and microwave it for a minute or so to get it to room temperature.

 Serving Suggestions:

Breakfast

1 portion (2 cups) Busters Beef & Rice
1 cup high-quality all-natural kibble

Dinner
1 portion (2 cups) Busters Beef & Rice
1 cup fresh shredded veggies
2-3 times a week: a little non-fat plain yogurt and an egg yolk